Asparagus Frittata




Serve hot, warm or cold as a light meal with salad or as part of an antipasto platter.



  • 2 tbsp olive oil
  • 1 onion, chopped
  • 6 spring onions, sliced
  • 2 bunches asparagus, trimmed and sliced
  • 6 eggs, beaten
  • Dash of Tabasco sauce
  • Coarse black pepper



  1. Heat frypan over medium heat, add 1 tbsp of the oil and stir-fry onion 2 minutes. Add spring onions and asparagus and cook, stirring occasionally, 4 minutes.
  2. Remove vegetables from pan and allow to cool. Combine with eggs, Tabasco sauce and pepper.
  3. Heat frying pan over medium heat with remaining olive oil and add egg and vegetable mixture.
  4. Cook until mixture almost completely sets, then brown the top under a hot grill.

Tip: This is such a quick dish, but to make your life easier, use a non-stick pan!

Recipe by: Vikki Leng