MarketFresh

Your complete Australian guide to fresh fruit, vegetables and flowers with seasonal availability, photographs, nutrition, videos and recipes. Import / export links, grower and wholesale information, education programs and interactive kid's section with games, puzzles and school projects. Search for your nearest greengrocer or retail market. Stay healthy with fruit and veg! Weekly marketfresh produce reports as advertised on radio 3AW.

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Produce Report

June signifies the beginning of winter and it definitely feels and looks like winter with heavy fog. Typically vegetables are more popular during the colder months and soup recipes come out again with beautiful warm nutrients and flavours. Fortunately, this month you will be pleased to hear that some of the main stream vegetable items are in high supply which means that they can be found at a good price and are likely to be at the best and freshest quality.

   

MarketFresh News

Retailer of the Month - May 2008

For 22 years Sam and Fiona Angararano’s Reliable Fruits & Vegies stall at Melbourne’s Prahran Market has been attracting a huge number of faithful regular customers. Sam reckons the regulars, most of whom they know by name, are easily the mainstay of the business.

New Victorian Healthy Eating Initiative

Fettucine with Grilled Vegetables and Pesto

Easy and nutritious pasta dish.

Recipe by: Gabriel Gate`, for details please click here.

Click here for more details!

Click on logo for more information!

Pumpkin - Sweet Dumpling

- Green and white striped skin
- Cream, firm flesh
- Nutty flavour
- To use, top, core, stuff and cook whole
. . . .

Olive - Spanish (Black)

- these are predominantly green olives but may also come in black
- most are imported from Spain, and are also called Manzinello or . . . .

Preparation Videos

Steaming Asparagus

 

 

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