January is the month for tasty summer salads and picnics with fresh seasonal fruit. Your local greengrocer is well stocked with all the summer lines of fresh produce. While the children are at home during the break use fresh fruit as a healthy snack for between meals.
Grapes, citrus, stonefruit and all the berries are favourites.
MarketFresh News
Retailer of the Month - December 2008
Lazarro Bros, Sale
David and Carol Lazzaro comprise the fourth generation of the Lazzaro family that has operated this business in Sale since 1916, - 26 years of which have been in the present premises. They are pictured with a fifth generation Lazzaro, son Max 4, who already takes a lively interest in proceedings. The shop was refurbished three years ago. It is brightly lit with plenty of space, and well stocked with fresh and allied lines, boldly displayed. This is the fourth time the business has been awarded the MMA Retailer of the Month. Others were in 1997, 2006, and 2007.
New Victorian Healthy Eating Initiative
Green Vegetable Minestrone with Mint
A hearty soup that will provide some lasting energy.
Recipe by: Gabriel Gate`, for details please click here.
Onion - White
- globe shaped onions with white skin and flesh
- milder than brown onions, but will not store as long
- considered the mildest form of onion
- common varieties grown in Australia are Early Lockyer White, Cossack, Snowball, White Spanish
- used in salads and cooking
- Available: all year
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Coconut - Drinking Coconut
- coconuts are the fruits of the coconut palm, which grows up to 30 metres tall in tropical regions
- they are not nuts, but are called a ‘fibrous drupe’
- they consist of an outer fibrous husk made up of coir and a hard inner shell
- the hard shell (or endocarp) has 3 germination pores or ‘eyes’, so that the coco
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