Grilled Flathead with a Mixed Green Salad and a Lemon and Herb Dressing

A delicious, light main meal with plenty of flavour.

Recipe by: Gabriel Gate`, for details please click here.

Ingredients

4 flathead fillets, each about 100 g
A little plain flour for dusting
Freshly ground black pepper and a little paprika
A handful of mixed greens
4 artichoke hearts in oil, drained
4 semi-dried or sun dried tomatoes
1 tbsp finely cut chives
2 tbsp finely chopped parsley
Juice of 1/2 lemon
1/2 tbsp olive oil
2 slices of lemon

Method

Coat flathead fillets lightly with plain flour and season with salt, pepper and paprika.
Heat grill and cook fish on both sides under the grill. Alternatively, cook fish in a non-stick frypan in a minimum of oil.

In a bowl, toss salad greens with artichoke hearts; sun dried tomatoes, chives, parsley, lemon juice and oil.

Top fish with lemon slices and serve with the mixed salad.