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Steamed Spring Vegetables with Soy Honey Dressed Seafood

A light, nutritious main meal or ideal as part of a buffet meal.

Recipe by: Vikki Leng, for details please click here.

 
 

(click on image to enlarge)

   
    Serves 4                   Kids can cook                   Kids Friendly                   Show ALL

 

Ingredients

 
 

2 baby bok choy, cut in half lengthways
4 fillets or steaks of your favourite firm fleshed fish i.e. Sea Perch or Rockling or Atlantic salmon
1/2 red capsicum, cut into thin strips
2 zucchini, cut into thick slices
4 button squash, each cut into quarters
125 g Green Beans, topped and tailed
Lemon or lime wedges to serve

Honey Soy Dressing:
1 tbsp honey
2 tbsp white wine vinegar
2 tbsp light soy sauce
1 garlic clove, chopped finely
1 tbsp peanut oil
1 tsp sesame oil

 
 

Method

 
 

1. Arrange baby bok choy in steamer basket.
2. Add fish fillets or steaks and arrange thin strips of red capsicum on top.
3. Arrange zucchini, button squash and topped and tailed Green Beans around fish.
4. Steam until vegetables are brightly coloured and fish is cooked through, 12-15 minutes.
5. To prepare Honey Soy Dressing: combine all the dressing ingredients.
6. Serve drizzled with the dressing with lemon or lime wedges on the side.

 

 

 

 

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