Banana Smoothie

This is a healthy, high energy drink full of goodness.

Recipe by: Gabriel Gate`, for details please click here.

Ingredients

1 cup low-fat milk
1 cup low-fat yoghurt
2 bananas
2 tsp honey, optional

Method

Place milk, yoghurt, banana and honey in a blender and blend until smooth. Pour into 2 glasses. Serve immediately.

* Kids will need supervision when using blender.