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Resources

Marketfresh resources include information and reference material relating to fresh produce that may be of use to the professional, home cook or student.

Smart Brain Food

6 delicious recipes covering starters, mains and desserts that focus on ingredients that are thought to improve brain function, especially useful for children and students. Recipes by Jo Richardson.

Food for Busy People

Want something tasty but don’t want to spend a lot of time making it?….then these 8 simple and easy to prepare recipes are just for you. Recipes by Jo Richardson.

Fruit Guide

Seasonal availability and a nutritional guide to fruit grown in Australia.

Includes a detailed description and image of each item of fruit.

Vegetable Guide

Seasonal availability and a nutritional guide to vegetables grown in Australia.  Includes a detailed description and image of each item of vegetable.

Asian Vegetable & Herb Guide

Seasonal availability and a nutritional guide to vegetables grown in Australia.  Includes a detailed description and image of each item of vegetable.

Tropical and Exotic Fruit Guide

A guide to Tropical & Exotic Fruit grown in Australia.  Includes a detailed description, usage and image of each item listed on the leaflet.

Winter Recipe Leaflet

16 creative recipes using seasonal fruit and vegetables grown in the winter months. Recipes for all occasions including entrée, main and desserts.  Recipes include soups, pikelets, muffins, slices and many more. Recipes by Vikki Leng.

Autumn Recipe Leaflet

13 delicious Autumn recipes to tempt the tastebuds. Recipes include Ruby Pears, Honey Baked Apples, Vegetable stir-fry, a variety of dips and many more. Recipes by Vikki Leng.

Spring Recipe Leaflet

14 Spring recipes, includes Gelato’s, Salads, and Healthy Smoothies, Antipasto, Steamed vegetables and Caramelised sweets. Recipes by Vikki Leng

Summer Recipe Leaflet

17 fresh Summer recipes for breakfast lunch and dinner. Some of the recipes include: Melon bowls, Fruit platters, Salads, Sumer Pizza’s, Mountain bread rolls and many more. Recipes by Vikki Leng

Healthy Kids and Growing Bodies Recipe Leaflet

Fresh Fruits and vegetables contain essential vitamins for growing bodies. It is important for children to eat a variety of each daily. Recipes included in the leaflet are Kids cocktails; party platters, soups, pancakes and many more. Recipes by Gabriel Gate.

Low Fat Lifestyles Recipe Leaflet

Follow a low fat and healthy lifestyle doesn’t mean that you deprive yourself of enjoyment. In fact, it is quite liberating because you can eat without feeling guilty. This leaflet includes 13 fantastic recipes breakfast lunch and dinner. Recipes by Gabriel Gate.

High Energy and Sports Performance Recipe Leaflet

Fruits make the best snack during sports. This leaflet provides tips and recipes to help you perform to your best ability while maintaining a healthy diet. Recipes by Gabriel Gate.

Women’s Health and Well-Being Recipe Leaflet

While these recipes have been especially designed for women, they make for great family nourishment with an emphasis on light, healthy eating. 14 recipes included with helpful hints listed for your interest. Recipes by Gabriel Gate.

Kids Snacks and Lunches Recipe Leaflet

This leaflet provides easy to prepare recipes for the kids lunches and after school snacks. 11 recipes are included to fill up kid’s lunch boxes. Recipes by Gabriel Gate.

Eating Well With Low GI Recipe Leaflet

It is thought that by consuming carbohydrates with a low glycaemic index at each meal we may have a better chance to control blood sugar level. This leaflet includes recipes with a low glycaemic index count and helpful hints to eating well with low GI. Recipes by Gabriel Gate.

Fresh Food Safety Leaflet

This 6 page guide offers food safety procedures for buying, storing, washing and preparing fresh produce.

Fresh Family Favourites #1

This 10 page leaflet provides easy to cook and tasty dishes prepared by Kate McGhie.

Fresh Family Favourites #2

This 10 page leaflet provides easy to cook and tasty dishes prepared by Kate McGhie.

Fresh Asian Flavours

10 page leaflet infused with Asian recipes that are tasty and easy to cook prepared by Meera Freeman.

Sensational Tastes with Fruit and Veg

This 10 page leaflet provides easy to cook and tasty dishes prepared by Peter Wright.

Flavours of the World

This 10 page leaflet provides easy to cook and tasty dishes prepared by Peter Wright.

Fruit and Veg for Health Leaflet

This 10 page leaflet offers nutritional information on daily consumption requirements for eating as well helpful tips for fruit and vegetable storage and handling.